Jill Miller, C-IAYT, ERYT

Jill Miller is a massage therapist, yoga instuctor and much more.  She believes the human body is self-healing and has created "The Roll Method", a system of rolling your body to release muscles, tension and fascia.  She talks about how to "embody your body” by integrating self-myofascial release, breath work, corrective exercise and mindset to heal and change.

Her website is; www.tuneupfitness.com

You can sign up for a weekly yoga pose, weekly roll out, newletter and more.

"The Roll Model"

Jill MIller, C-IAYT, ERYT

Victory Belt Publishing Inc.

Nutritious Movement   

Katy Bowman, MS, Biomechanist 

Katy Bowman is a biomechanical scientist for everyday people, you and me.  Our body's don't come with an "owner's Manual" (1).  She is interested in assisting people in proper alignment and movements to move well into our old age.

 I recommend reading her books, listed below, taking classes in person at her studio in Sequim and joining her virtual studio online.    

Her website is; www.nutritiousmovement.com

Alignment Matters

The First Five Years of Katy Says

Propriometrics Press

Move Your DNA

Propriometrics Press

1.  One of Katy's expressions from her video series.