Jill Miller, C-IAYT, ERYT
Jill Miller is a massage therapist, yoga instuctor and much more. She believes the human body is self-healing and has created "The Roll Method", a system of rolling your body to release muscles, tension and fascia. She talks about how to "embody your body” by integrating self-myofascial release, breath work, corrective exercise and mindset to heal and change.
Her website is; www.tuneupfitness.com
You can sign up for a weekly yoga pose, weekly roll out, newletter and more.
"The Roll Model"
Jill MIller, C-IAYT, ERYT
Victory Belt Publishing Inc.
Katy Bowman, MS, Biomechanist
Katy Bowman is a biomechanical scientist for everyday people, you and me. Our body's don't come with an "owner's Manual" (1). She is interested in assisting people in proper alignment and movements to move well into our old age.
I recommend reading her books, listed below, taking classes in person at her studio in Sequim and joining her virtual studio online.
The First Five Years of Katy Says
Move Your DNA
1. One of Katy's expressions from her video series.