Optimal Balance Massage & Bodywork       12040 98th Avenue NE, Kirkland WA 98034      206.200.9967

Movement / Yoga

Private movement/yoga lessons are available with the goal of increasing your ease of movement and assisting you to move well longer, pursuing the activities you love.  Optimal movement  focuses on supporting your bodywork goals, assisting you to move and play with greater ease and increase your movement knowledge mindfulness of your movements.  Pamela creates individualized sessions and provide stretch and exercise cards to make it easy to work at home.

My inspirations are Katy Bowman of Nutritious Movement whom I have been working with for several years and Jill Miller of tuneupfitness, a massage therapist, yoga instuctor and much more.who created a system of using balls to roll your body.

Optimal Balance Massage and Bodywork Treatment sessions include movement and stretching suggestions to help you improve and maintain progress between sessions.  Pamela completed a yoga certificate in 2019 at Bellevue College and studies with Katy Bowman, biomechanical scientist, who specializes in movement for real people and everyday life.  She also incorporates ideas from Jill Miller C-IAYT, ERYT of Tune-up Fitness.  

See the Resources page for move information on Katy Bowman MS and Jill Miller.